New Baby Survival Guide: Real Talk for Aussie Parents
Hello, gorgeous parents! So you’ve brought your tiny human home, now what? Here at Sorella Early Learning, we’ve supported countless families through those early newborn days. Let’s chat about what really helps.
Those First Few Days Are a Blur
Don’t expect to remember much! Your body is recovering, hormones are all over the shop, and you’re learning to care for this little person who didn’t come with an instruction manual. Give yourself grace, you’re doing better than you think.
Create a Cosy Nest
Set up little stations around your home with everything you need, nappies, wipes, a change of clothes, burp cloths, and snacks for YOU. When you’re stuck under a sleeping baby at 3 AM, you’ll be grateful everything’s within reach.
The Fourth Trimester Is Real
Your baby has just left the warm, dark, cosy womb. They’re adjusting to this bright, loud world just as much as you’re adjusting to them. Lots of cuddles, skin-to-skin contact, and gentle movement help them (and you) feel secure.
Nappy Changes Will Make You a Pro
You’ll change roughly 10-12 nappies a day at first. By week two, you’ll be able to do it in the dark, half-asleep, with one hand. It’s basically a superpower.
Crying Doesn’t Always Mean Something’s Wrong
Sometimes babies just need a good cry to release energy or overstimulation. If they’re fed, changed, and safe, it’s okay to let them grizzle for a bit while you take a breath. You’re not failing; they’re just learning to communicate.
Recovery Takes Time
Whether you had a vaginal birth or a caesarean, the birthing parent’s body has been through something massive. Be gentle with yourself. Watch for signs of infection, rest properly, and don’t lift anything heavier than your baby for the first few weeks.
Visitors Can Wait
It’s okay to say “not yet” to visitors. You’re not being rude; you’re protecting recovery time and bonding with your baby. Real friends and family will understand.
Feed Your Baby, Feed Yourself
However you’re feeding your little one, make sure parents are eating decent meals too. Keep easy snacks handy: fruit, nuts, cheese and crackers, muesli bars. You can’t pour from an empty cup.
Night and Day Are Backwards
Newborns often have their days and nights mixed up. It’s frustrating, but normal. During the day, keep things bright and active. At night, keep lights dim and interactions quiet. They’ll figure it out eventually.
Share the Load
If your partner asks, “How can I help?”—have an answer ready! “Please make dinner,” “hold the baby while I shower,” or “let me sleep for three hours” are all perfectly valid requests. Parenting works best as a team effort.
Join the Club
Find your local parent group or parents’ room at the shopping centre. Connecting with other parents going through the same sleepless chaos is incredibly reassuring. You’ll swap stories, share tips, and realise everyone’s just winging it.
Warning Signs to Watch For
Call your maternal and child health nurse or GP if:
- Your baby isn’t feeding well or seems lethargic
- They have a fever
- You notice unusual rashes or breathing issues
- Either parent feels persistently sad, anxious, or hopeless
This Phase Is Temporary
On the hardest days, remember: this won’t last forever. In a few months, you’ll barely remember these early weeks. One day, you might even miss the tiny newborn cuddles (wild, we know!).
You’ve got this, parents. Even on the days when it doesn’t feel like it.
Big hugs from the Sorella Early Learning family 💕
Helpful Resources for Australian Parents
Raising Children Network – The Australian Parenting Website with evidence-based information on newborn care and development
PANDA – Perinatal Anxiety & Depression Australia – National helpline: 1300 726 306 for perinatal mental health support
Australian Breastfeeding Association – 24/7 breastfeeding support helpline: 1800 686 268
Tresillian – Parent helpline: 1300 272 736 for settling, feeding and sleep advice
Karitane – Careline: 1300 227 464 for parenting support and advice
Red Nose Australia – Safe sleeping information and bereavement support
Healthdirect Australia – 24/7 health advice line: 1800 022 222
Your local Maternal and Child Health Service – Contact your council to connect with free maternal and child health nurses in your area.
Always consult with your healthcare provider for medical concerns about you or your baby.